Five keys to a satisfying sex life for parents
Between careers, children and the pressures of being a grown up, maintaining a healthy sex life can end up pretty
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Benchmark Psychology, helping Brisbane
Benchmark Psychology just marked our three year anniversary.  As well as being a world class, evidence based psychology practice, we
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Internet Addiction 2
10 Signs That It’s Time For A Digital Detox
  Do you find yourself constantly tethered to your devices? Compared to one or two decades ago, you’ve probably noticed
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6 Ways to get help for your child
As a parent, supporting your child or teenager through mental health challenges can seem overwhelming. Many parents find themselves wondering
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Evidence Based Dating Strategies
Dating advice is everywhere, but most of it is based on opinion and folklore (or even creepy pick-up artists). New
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Are you Ok ?
This blog began as a marketing exercise, as part getting to know what resources were available for mental health I
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Benchmark Psychology
Exciting Study to Help Kids Sleep
The MY NAP Study   “Is your child on medication for a diagnosis of ADHD and having trouble sleeping?” What
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Benchmark Psychology
4 steps to declutter your life
Do you ever feel overwhelmed by how much ‘stuff’ you’ve got to deal with in life? Too many bills and
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Benchmark Psychology
Siege Survivor Trauma Risk Increased by Media
Dr Aaron Frost looks at the psychological impact that media exposure may have on the Lindt Cafe siege survivors.  
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Benchmark Psychology
Overthinking – a few tips on getting out of your head
Clinical Psychologist, Dr Julieta Castellini has seen a lot of clients who overthink their problems. Their stories, along with her own
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