Aaron Frost

/Dr Aaron Frost

About Dr Aaron Frost

Aaron is a Clinical Psychologist and Director of Benchmark Psychology. He has been registered as a psychologist for over 15 years, and is a regular invited speaker in postgraduate psychology programs.

Six ways to get the most out of seeing a psychologist

Whether you are looking for help with long-term trauma, or simply looking for help managing your weight, seeing a psychologist for therapy can be daunting.  There can be a lot of stigma associated with therapy, and even without that it is still an expensive process where the outcomes can be […]

Six ways to get the most out of seeing a psychologist2023-08-21T15:41:23+10:00

Affordable Psychology Therapy Option

Benchmark Psychology is pleased to announce that we will shortly be taking on an intern psychologist.


What is an Intern Psychologist ?  


An intern psychologist is someone who has completed their undergraduate psychology degree, and achieved an academically high enough standard to be selected for the intensely competitive honours year.  They […]

Affordable Psychology Therapy Option2023-08-21T15:42:12+10:00

Taming Toddler Temper Tantrums

Tantrums in young children are something that psychologists get asked to help out with quite a lot.  This post, gives a quick overview of a few ideas that can help you in taming the tantrums.


Firstly, it is important to rule out a couple of things.  In all of my years […]

Taming Toddler Temper Tantrums2023-08-21T15:43:56+10:00

Saying “No” – a beginners guide

person vishnuAre you always in a “busy period”? Do you run from one social event to another on weekends? Do you stay up later than you’d like to finish off an extra project that you’d promised to have done for tomorrow even […]

Saying “No” – a beginners guide2023-08-21T15:45:49+10:00

A Growing Team

At Benchmark, everyone was so busy working right up until the end of the year that we never got around to having a christmas party.  We solved that oversight this week, and had a great get together at a local restaurant.  While i was sitting at the table, I looked […]

A Growing Team2023-08-21T15:47:09+10:00